Managing Stress for Wellness

Sometimes we need a reminder about just how harmful stress is to our overall wellbeing.

According to WebMD, in 2017:

It is important to be intentional about good self care. You don’t necessarily have to go join a gym and workout 5 days a week! There are a lot of smaller actions, done consistently, that will increase your ability to deal with stress.  Read this quick article from The Huffington Post that lists 23 scientifically-backed ways to reduce stress including:

  • Progressive Relaxation
  • Light Yoga
  • Deep Breathing
  • Taking a walk
  • Hanging out with your...
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