Sometimes we need a reminder about just how harmful stress is to our overall wellbeing.
According to WebMD, in 2017:
It is important to be intentional about good self care. You don’t necessarily have to go join a gym and workout 5 days a week! There are a lot of smaller actions, done consistently, that will increase your ability to deal with stress. Read this quick article from The Huffington Post that lists 23 scientifically-backed ways to reduce stress including: