What Mindfulness IS and IS NOT

Many people seem unclear about what Mindfulness Is and Is Not. The short answer is that Mindfulness is about getting fully in the present moment and being aware. Mindfulness is not about focusing harder. Jon Kabat Zinn has a great definition for Mindfulness, (Professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School):

– Mindfulness is paying attention, on purpose, in the present moment without judgment – Jon Kabat Zin

What does that mean “without judgment?” You could actually be in the present moment but judging it; for example: “I hate this meeting, I have no time for this, I don’t like this moment.” Instead of a bracing against what is, there is a decision to accept what is. It is being open regardless of whether the present moment experiences are good or bad; also not judging yourself...

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