Master effective approaches to calm anxiety and overwhelm!
What you'll get:
- Body-Based techniques including EFT Tapping, Breathing Techniques, Energy Tools, Guided Meditations, and Mindful Activities
- Mastery of a Cognitive approach: CBT (Cognitive Behavioral Therapy) to work with distressing thoughts and limiting beliefs
- An understanding of how the mind works and a way forward for taming and rewiring it
**Loreen O'Brien, licensed therapist and online coach is your instructor. Please know this course is educational in nature and not a substitute for therapy, if therapy is what you need.