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"Working with That Pesky Mind" Course

Master effective approaches to calm anxiety and overwhelm! 

What you'll get:

  • Body-Based techniques including EFT Tapping, Breathing Techniques, Energy Tools, Guided Meditations, and Mindful Activities
  • Mastery of a Cognitive approach: CBT (Cognitive Behavioral Therapy) to work with distressing thoughts and limiting beliefs
  • An understanding of how the mind works and a way forward for taming and rewiring it

**Loreen O'Brien, licensed therapist and online coach is your instructor. Please know this course is educational in nature and not a substitute for therapy, if therapy is what you need.